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SRINAGAR Authentic William Karlsson Jersey , Indian-controlled Kashmir, April 20 (Xinhua) -- Over 40 residential and commercial establishments were gutted Thursday in a devastating fire in Indian-controlled Kashmir, officials said.

The fire broke out at a main market in Bhatyas Bhalessa of Doda district, about 270 km south of Srinagar city, the summer capital of Indian-controlled Kashmir.

No loss of life was reported in the incident.

""In a devastating incident today at least 32 business establishments and eight residential houses were gutted here,"" a senior government official told Xinhua via telephone.

""Most of the structures were made of wood because of which the fire caused large scale destruction.""

The officials of region's fire and emergency services department said it took several hours for them to contain fire and douse the flames.

The cause of fire was not known. Police said they were ascertaining reasons behind the fire.

The region's Chief Minister Mehbooba Mufti has expressed grief over the fire incident.

Last week, 32 residential and commercial establishments were gutted in a similar incident in the district.

" Are herbal medicines effective in lowering and controlling blood pressure levels? The answer is an emphatic yes provided you use the right herbs formulated in the right way such as the famous Stresx capsules. The best ayurvedic herbs to control high blood pressure levels are brahmi, shankhpushpi, ashwagandha, ganjwan, shilajit, arjun, aam(mango), chotachand, jyotishmati, vacha, jadwar, safed musli, tuj, champa, cardammon or elaichi, gul chandni, kahu, moti bhasam and saffron or kesar.

High blood pressure occurs due to a number of reasons. It is characterized by higher than normal force of blood against arterial walls and this can cause serious, long term damage.

High blood pressure is a silent killer and you never know about its existence until you suffer a stroke or a life threatening attack. Allopathic medicines only work as long as you consume them. Herbal ayurvedic medicines, on the other hand, are effective in controlling and lowering blood pressure levels besides conferring long term benefits. In some instances, regular use with the right lifestyle habits has banished high blood pressure altogether.

Know herbal medicines effective in lowering blood pressure levels:

1. Arjun: The bark extract of Arjuna decreases blood sugar and strengthens the heart.

2. Brahmi contains alkaloids such as herpestine, brahmine, saponins and bacosides that have haemolytic activity whereas hersaponin is a sedative and tonic for the heart.

3. Shankhapushpi is mainly a tonic for the brain. It contains tanoids, Vitamin C, minerals and resins that serve to reduce cholesterol and improve cardiovascular health.

4. Ashwagandha is tonic, an adaptogen and sedative for the brain, having a calming, stress reducing effect. It also strengthens muscles and apart from its aphrodisiacal properties, it improves cardiovascular functions.

5. Shilajit contains a number of minerals and amino acids that work together to improve muscle strength, reduce stress and improve overall health.

6. Aam (mango) improves digestion and lowers cholesterol besides proving invaluable in cardiovascular conditions. It contains aldehydes, terpenes and esters, Vitamin C & E, iron and fiber, proving to be a priceless therapeutic for high blood pressure patients.

7. Jyotishmati or Malkangani contains a powerful tranquilizer and the extract of the seeds improve function of the brain and central nervous system. The active alkaloids are celastrine and paniculatin.

8. Vacha colntains calamus oil that improves blood circulation, relieves pain, subsides swelling and is an excellent brain tonic as well.

9. Safed Musli contains asparagin and stigmasterol, known to reduce inflammation. It is a tonic and rejuvenator, strengthening heart muscles.

Herbal medicines effective in lowering and controlling blood pressure levels are chosen after intense study cess tests.

However, for best effects, you need to control your diet and salt intake, exercise regularly and practice yoga as well as pranayama. Lifestyle changes will act synergistically with herbs to lower and control your blood pressure within safe limits. With this herbal formula and a little bit of care your mental and physical health improves and you can enjoy life once again, free of the shadow of risks in the background.
Going along with the present trend and styles with Plain Jute Bags, it seems that many supermarkets have decide to stop using plastic bags and have changed to reusable or paper grocery bags. Overloading market things in plastic bags that are single may induce to tear. So, supermarkets have established freebies or reduction bonuses for customers using reusable bags were brought by house.

Then congratulate yourself for being conscious if you've selected to make the swap to the recycled grocery bags with Small Jute Bags. Because our world deserves better treatment, however, if you are still stuck on using these totes, subsequently contemplating the facts stated below might allow you to make the switch.

What are the things to check before you purchase grocery bags?

1. These bags are made from natural stuffs such as oil products and natural gas.

2. In the United States, statistics shows that almost 12 million oil barrels are used for generation of plastic bags.

3. Despite a recyclability variable that was great, just 20% of paper bags are reused practically.

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