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ROME， June 2 (Xinhua) -- Justin Gatlin edged fellow American Ameer Webb to win the men's 100m at Rome Diamond League meeting on Thursday.

Gatlin， 34， stormed to the finish in 9.93 seconds while Ameer followed at heel with one-hundredth of a second behind. Frenchman Jimmy Vicaut also dipped under the 10sec mark with 9.99.

Jamaica's Elaine Thompson posted a season best of 10.87 to take the women's race as American English Gardner came second in 10.92.

Ethiopian Almaz Ayana produced the performance of the night as she ran the second fastest 5000m of all time， clocking 14 minutes 12.59 seconds， narrowly missing out on a new world record.

Ayana's fellow countrywoman Tirunesh Dibaba has kept her world mark of 14:11.15 for eight years.

Two Olympic champions New Zealand's Valerie Adams and Colombia's Caterine Ibarguen， recorded victories in the women's shot put and triple jump respectively.

The first and last thing you need to remember about martial arts is that it is a field of discipline that is supposed to prepare you for combat. It is not simply a set of movements that look great to spectators. Every movement Jake DeBrusk Womens Jersey , every breath done by the martial artist is meant to accomplish something during a combat encounter. If you are ready for the idea of using your martial arts skills for combat situations, then you are ready to train and progress in martial arts.

Inasmuch as the term ?Martial Arts? literally means ?the art of Mars? (Mars being the god of war in Roman mythology), you should be prepared to invest in martial arts equipment to train for highly combative situations. Though some cultures frown upon women taking part in martial arts Charlie McAvoy Womens Jersey , there are other cultures that expect women to learn martial arts too ? like in ancient Japan, wives of samurai warriors were expected to defend the home if attacked in the absence of their husbands.

Martial arts can be subdivided as to what skills they seem to prioritize ? this will tell you what types of martial arts equipment you need to use. For striking, you may need the ?wooden dummy? that is used as Chinese martial arts equipment ? this type of Chinese martial arts equipment tries to train your mind to anticipate where angles of attack would come from. For kicking sports like Taekwondo Tim Schaller Womens Jersey , the necessary martial arts equipment to use would be a mouth-guard and a head-guard (for both male and female jins or fighters.) Male jins need other martial arts equipment like a crotch guard or sport cup so that their groin is not exposed to injury. Chest protectors are standard martial arts equipment for amateur matches and Olympic-level matches. However, in real life you should expect such protective martial arts equipment to be absent so some sparring matches involve absence of any protective gear, so you get used to being in real-life combat situations.

Uniforms are standard martial arts equipment for nearly all martial arts nowadays. Often Torey Krug Womens Jersey , you can distinguish what type of martial arts is being done based on what the fighters are wearing. But uniforms are not just pleasant to look at ? since they are made of thick material, they are pretty durable so that they can withstand constant strikes and friction during combat situations. Uniforms nowadays are also made of breathable material like thick cotton so that fighters don?t overheat or feel too uncomfortable in the heat of a match.

Since martial arts were developed for combat, often fighters or martial artists might be members of the military. In the Western context then David Krejci Womens Jersey , it may be necessary to have access to important martial arts equipment such as strength training equipment. Though in the past, the weight of your opponent may have been enough to workout with, nowadays many martial arts recognize that strength training is quite important too. So if you can find a way to buy your own gym equipment (as your investment into necessary martial arts equipment) or at least rent them by the hour Danton Heinen Womens Jersey , that would help you develop strength and power for your matches.

In many Chinese martial arts, there are other forms of martial arts equipment that Western martial arts do not require. Some Chinese disciplines will require you to break wooden blocks or planks with your fist. This simple yet staple among Chinese martial arts equipment tests your power, focus Zdeno Chara Womens Jersey , and ability to marshal your chi (energy) into your fist where it meets the wood. Another type of necessary martial arts equipment for the Chinese martial arts would be concrete blocks. Some instructors may ask you to break these concrete blocks with your fist, feet, or even your head.

As you can see Brandon Carlo Womens Jersey , the Chinese martial arts require a different set of martial arts equipment compared to the Western type of martial arts. Do invest in the type of martial arts equipment appropriate for your discipline. Martial arts equipment will help you be a stronger, better and more confident fighter in the end.

For anyone with a remote interest in sport or human achievement the Games of the 29th Olympiad in China have been a remarkable spectacle.

From Michael Phelps amazing 8 gold medals in the pool to Usain Bolts superhuman like 9.69 seconds for the 100 metres, people across the world have seen some never to be forgotten moments.

And yet as we watch with open mouth amazement as some of the athletes and competitors achievements Riley Nash Womens Jersey , it is also possible to learn from the spirit of the Olympics when it comes to making decisions about our business dealings and specifically when looking for and buying charity insurance.

The Olympic motto of faster, higher and stronger is a sure way for you to make sure you always get the very best deal on your insurance premiums.

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